How Much Does an F45 Membership Cost?

Published on June 3, 2025 | Prices Last Reviewed for Freshness: January 2026
Written by Alec Pow - Economic & Pricing Investigator | Medical Review by Sarah Nguyen, MD

Educational content; not medical advice. Prices are typical estimates and may exclude insurance benefits; confirm with a licensed clinician and your insurer.

F45 Training has grown into a wildly popular boutique fitness franchise built around high-intensity group workouts. But what does an F45 membership cost on average? This guide examines pricing tiers, membership types, location-based variables, and whether the fees deliver a justifiable ROI for members.

F45 Training combines functional, high-intensity circuit training with the energy and accountability of a group fitness class. The Australian brand has expanded to over 1,750 studios globally, fueled by this formula for fast, results-driven workouts. But the premium workout experience comes at a price – let’s break down what to expect.

How Much Does an F45 Membership Cost?

An F45 membership typically costs between $100 to $180 per month in smaller suburbs and rural areas, while pricing in major metropolitan cities normally ranges from $150 to $250+ monthly for unlimited access. The cost varies based on location, membership tier selected, contract term, and any promotional offers available.

An F45 membership typically ranges from:

• $150 to $250 per month for unlimited classes in major metropolitan areas
• $100 to $180 per month in smaller suburban or rural markets
• $25 to $40 for drop-in classes in most locations

Exact pricing depends on factors like studio location, membership level selected, and any limited-time promotional offers.

The membership tiers and access levels offered include:

• Class packages (8 class packs up to 60 classes per month)
• Unlimited membership plans
• Flexible drop-in options

Introductory deals like 2 weeks for $25 are sometimes available, but regular pricing starts around $60 for a 4-class pack. Unlimited memberships represent the highest monthly rates but best value for frequent visitors.

According to the official F45 Training FAQ, pricing differs slightly depending on the studio, and it is recommended to contact your local studio directly for exact membership fees and available packages. Memberships generally cover access to one location, though some studios offer multi-location passes or class packs for additional fees.

User reports on Reddit indicate that monthly unlimited memberships typically range from about $120 to $280 per month, with most users paying between $139 and $179. Some mention founder’s rates or discounted plans around $159 per month, while prices can be higher in certain cities or smaller studios. Weekly billing options around $50 per week have also been reported, which equates to roughly $200 per month. Student discounts and special promotions may reduce costs for eligible members.

Promotional offers exist, such as a deal at F45 Navy Yard offering the first month of unlimited classes for $25 when signing up for a 3-month membership, as seen on their Instagram page. Additionally, F45 has launched the F45 Passport membership, allowing members to attend up to six classes per month at any of the 1,700+ studios worldwide for no extra cost, supplementing the unlimited membership options [Functional Inspired Training].

Membership Cost Examples

To make F45’s pricing structures more concrete, here are the published rates currently in place at different franchised locations across the United States:

F45 Lower Manhattan, New York City

• Unlimited (60 classes per month): $289
• 20 Classes per month: $210
• 8 Classes per month: $135
• Drop-in: $40

F45 North Dallas, Texas

• Unlimited membership: $159 per month
• 8 Classes per month: $135
• Drop-in rate: $35

F45 Walnut Creek, California (San Francisco Bay Area)

• Unlimited membership: $259 per month
• 20 Classes per month: $240
• 10 Classes per month: $140
• Drop-in rate: $36

Larger cities like New York and San Francisco with higher costs of living command the highest rates, while smaller suburban markets like North Dallas offer more affordable monthly fees and drop-in options.

Fees, Add-Ons, and Discounts

The total cost of an F45 membership includes:

• Membership dues – Based on chosen package tier
• One-time signup fees – Some studios charge $100+ upon enrollment
• LionHeart Monitor – $50/month rental fee for required heart rate monitor
• Challenge programs – Occasional extra 6–8-week programs with $25-$50 fee
• Promotional discounts – First-timer trials, founder rates, student deals
• Membership terms – Month-to-month, 6–12-month prepaid commitments

The primary driver of pricing is the location and membership package selected. But various add-ons, limited-time promotions, and membership term length also impact the total investment.

Factors Influencing Membership Cost

Several important factors affect pricing across F45’s network of independently owned franchise studio locations:

• Area cost of living – Locations in major metro areas like NYC and LA with expensive real estate command higher rates.
• Studio demand and competition – Popular high-traffic studios in fitness-minded neighborhoods charge more than outlets in smaller towns.
• Founder member rates – Early members at new studio openings often received discounted legacy pricing which sticks.
• Membership term – Longer 6 or 12-month memberships net lower average monthly rates with a larger upfront commitment.
• Limited-time promotions – First-time customer offers, holiday sales, and student discounts periodically provide rate incentives.

Membership costs ultimately align with the overhead expenses and competitive landscape for each franchised F45 studio operator. Committing to prepaid longer terms generally nets the most favorable monthly pricing.

YOu might also like our articles on the cost of membership at Solidcore, UFC gyms, or Exercise Coach.

F45 vs Similar Gym and Studio Memberships

Orangetheory Fitness

• Offers similar high-intensity treadmill and floor group workouts
• Average membership cost ranges from $159–$244 monthly
• Slightly higher than F45’s average rates but with 10x more locations

Barry’s Bootcamp

• High-intensity treadmill and floor classes in nightclub-like studios
• Pay per class rather than monthly memberships
• Average per-class rates range from $34–$40
• Class packs offered at discounted rates

CrossFit

• Broad community approach to functional fitness training
• Average monthly membership cost ranges from $100–$199
• Less standardized workouts versus F45’s programmed variety

Overall, F45 delivers a boutique fitness class experience on par with competitors at market-driven rates reflective of the prime programming and coaching provided.

Reduce Your F45 Membership Costs

While F45 commands premium rates, prospective members can reduce costs through tactics like:

• Taking advantage of first-timer introductory offers – Often 1 to 2 weeks of classes for $25
• Comparing founder rates which are sometimes lower – Ask if any are available
• Choosing longer 6 or 12-month prepaid memberships for lower average monthly rates
• Inquiring about student, military, first-responder, and other discounts
• Asking about referral credits – Often $20 or more in credit per friend referred
• Splitting couples memberships for additional multi-member savings
• Buying smaller class packages if unable to maximize unlimited memberships

With planning, flexibility, and research, the monthly costs can be reduced to better fit a variety of fitness budgets.

Is an F45 Membership Worth it?

The value of an F45 membership depends on your budget, goals, and commitment to the bootcamp-style training.

Worth it for

• Group fitness devotees who thrive on camaraderie
• Those seeking intense HIIT workouts with expert guidance
• Members who attend 3+ times per week consistently

May not be worth it for

• Home exercisers or solo gym-goers
• Casual gym members only seeking weights or cardio machines
• Anyone unable to commit to regular attendance

The community motivation, structured programming, and results attract dedicated followers to F45. But more casual exercisers may find lower-priced gym access.

Expert Opinions

Fitness industry experts provide perspective on whether F45 memberships warrant the higher costs:

“The group dynamics and structured workouts provide next-level accountability and motivation that justify the fees for many members,” explains Holly MacDonald, CSCS, personal trainer.

“Coaching and camaraderie take workouts to the next level. F45 prices reflect these value-adds not found in big box gyms,” notes Joey Thurman, fitness club industry consultant.

“F45’s ever-changing programs keep training fresh and prevent plateaus better than solo workouts,” says Jessica Matthews, PhD, kinesiologist.

The consensus is that for committed participants who engage socially, F45’s group training model enhances fitness experiences enough to merit the higher monthly rates.

Final Words

An F45 membership commands premium pricing ranging from $100 to over $250 monthly for unlimited access, with cost variability based heavily on studio location and membership terms. The immersive group training model and expert coaching justify the monthly fees for consistent members.

But more casual exercisers may find better value through cheaper gym access. With smart shopping tactics, the costs can be reduced. Overall, F45 equips devoted followers with fresh workouts, camaraderie, and rapid results that warrant the investment for many. Though not cheap, it fills an in-demand niche for efficient, motivational training.

Answers to Common Questions

Are there initiation fees to join F45?

Some studios charge a one-time enrollment fee around $100. But no recurring or annual fees beyond the membership dues.

What is the cheapest F45 membership option?

The lowest regular pricing is typically a 4- or 8-class pack around $60-$100 per month. First-timer intro offers go as low as $25 for 2 weeks.

Can I pause or cancel my F45 membership at any time?

Cancellation terms depend on your contract. Monthly memberships without term commitments can often be paused or canceled anytime with 30 days notice. Longer fixed-term memberships have cancellation fees.