During pregnancy, it becomes all the more important to be highly cautious about your health. This is due to the fact that now it is not just the expecting mother who is at risk but the baby as well. Measures need to be taken to ensure that both the mother and the baby remain in optimal health and no complications arise. During pregnancy, expecting mothers are prescribed prenatal vitamins which are specially formulated multivitamins. The purpose of these vitamins is to ensure the mother does not incur any nutritional deficiencies, which can be bad for her or the baby.
When a woman is pregnant, her nutritional requirements increase, so the multivitamins are recommended to ensure she is assisted with her nutritional intake. It is usually recommended that the prenatal vitamins should be started three months before conception. This implies that if you are planning on having a baby, you should start taking multivitamins. It is essential to keep in mind that the prenatal vitamins are supplements and should be viewed as such. Do not take them as an alternative to a healthy diet. They alone would not provide mothers their required dose of protein, fiber, minerals, and energy.
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The total cost
Various brands of prenatal vitamins are available on the market, so the cost varies depending on the brand you opt for. On average, it is seen that prenatal vitamins cost $0.30 per day. These vitamins are available mostly in bottles that contain around 90 to 300 pills.
It has been found that buying the supplements in bulk would prove to be more economical for you. For instance, a 300-pill bottle can be bought for around $12.5, while a 90-pill bottle costs around $11.99. Hence, buying a bottle with more pills will cost you around $0.04 per pill on average as compared to $0.13 per pill for a bottle containing a lower amount.
While purchasing prenatal vitamins, you should ensure that they include all the essential minerals as well as vitamins A through E. Furthermore, folic acid, iron, and calcium are of utmost importance. It is recommended that a minimum of 800 to 1000 mcg of folic acid, 30 mg of iron, and 200 to 300 mg of calcium are taken by expecting mothers on a daily basis. Most of the brands available on the market fulfill this requirement. However, there are some that fall short, so it is important to be cautious with regard to the brand you opt for.
Things to keep in mind while shopping
When you are thinking about the brand of prenatal vitamins, it is important to ensure that you pay attention to certain aspects. Most importantly, ensure that you read the labels carefully and pay attention to the number of pills you would be required to take daily. This is because some brands require you to take as many as six days, so while they may cost around $0.17 per vitamin, the per-day cost can go as high as $1.03.
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Opt for those brands that have the seal of United States Pharmacopeia. USP conducts verification programs for the dietary supplement and ingredients along with independent testing and reviews to ensure that the product is safe to use and there is no reason to doubt the purity and potency of the product. The seal is a testimony to the fact that the information provided on the label is indeed correct.
While purchasing prenatal vitamins, you need to opt for brands that can be relied on. No compromises on quality should be made. This is a matter of the health of the mother and the baby, so no chances should be taken. You need to ensure that adequate research is conducted and reviews are acquired before you decide on the brand that you would make use of. Pay heed to the amount that the pills would cost you on a daily basis. This would make it easier for you to decide which one of the brands you ought to opt for.
Should the average working Jane get prenatal vitamins during pregnancy?
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Although pregnancy might seem overwhelming and costs will slowly add up, you shouldn’t ignore the importance of prenatal vitamins. You will only spend around $1 per day on them, but it will be a small price to pay to ensure that your baby will be healthy. Taking prenatal vitamins won’t be a substitute for normal medical checkups and consultations, so be sure to visit your doctor as many times as needed to be sure the pregnancy is going in the right direction.