How Much Does Spaghetti Squash Cost?

Last Updated on October 3, 2023
Written by CPA Alec Pow | Content Reviewed by CFA Alexander Popinker

The spaghetti squash is a brightly colored winter vegetable that originated in the Americas. It has an oblong shape and can be mildly sweet with a mild flavor, perfect for any occasion or meal type.

The flesh of this squash releases thin ribbons when cooked, which is where it got its name. These delicious and healthy strands can be used as a substitute for pasta in many dishes and are usually baked until al dente before serving.

How much does spaghetti squash cost?

On average, spaghetti squash costs around $0.50 to $2.50 per pound. You will notice that you will usually spend less than $4 on average, on spaghetti squash, in any local grocery store. The price depends on several factors, like the time of the year, the grocery store where you buy it from, and your location.

According to a forum thread on MyFitnessPal.com, you can expect to spend anywhere from $0.50-$1.50 per pound at the grocery shop, but this will depend on where it is purchased from.

You might also like our articles about the cost of mangoes, potatoes, or real spaghetti.

One member on the DiabetesForums.com forum said they found it for as little as $0.19 per pound when buying in bulk and from an area that is known to have deals, while another stated Trader Joe’s frequently has offers on spaghetti squash of below $2 per pound.

The Happy Housewife claims you can find spaghetti squash for as little as $0.70 per pound, which is almost half the price of spaghetti noodles.

Wegmans Food Markets has a good deal on spaghetti squash. While doing our research we found that they were selling this type of fruit for $1.50 per pound. When searching on Amazon, you have to remember that most of the listings have inflated prices because items have to be shipped from overseas, and that increases costs significantly.

Nutritional details

Spaghetti squash is a low-calorie, high-carb, and fiber food that can be eaten raw or cooked. Raw spaghetti squash has 200 calories with 40g of carbs and two grams of fiber while cooking it removes a big part of those nutritional values, leaving it with just 40 calories, 10g of carbohydrates, and 2 grams of fiber.

The color of fresh spaghetti squash can range from ivory to yellow, and even orange. The more orange the squash is in color, the higher its content of carotene – meaning that it will contain more vitamin A. When cooking this popular fruit, be prepared to spend a considerable amount of time in the kitchen, seeing that it usually takes over an hour to prepare it properly.

Important things to consider

Spaghetti SquashSpaghetti squash can be a challenge to cook, but it is best if you plan your recipe ahead. This way, when it comes time for cooking, you’ll have just enough ingredients without having any unforeseen surprises. This particular fruit can be cooked in pretty much the same way pumpkin seeds are and will make an excellent healthy snack.

Even though it may look like pasta, this fruit has a different taste, being more similar to a vegetable dish. It can be cooked with the right blend of ingredients and make for an enjoyable meal that won’t leave you feeling hungry after eating.

Cutting a squash is not as hard as you might think. To start, lay the squash on its side and cut off the stem. Next, with your knife resting on one of two sides of the top, rock it down until it hits the cutting board. Spin around to complete both cuts.

When choosing a spaghetti squash, look for one that has an even and smooth surface. It is best to avoid fruit with soft spots or cracks as these could go bad pretty quickly. The stem on the top of the spaghetti squash keeps it safe from bacterial contamination so be sure not to pick up one without a stem.

Spaghetti squash is a versatile, delicious vegetable that can be cooked in many ways. You can drizzle it with olive oil, and season with salt and pepper. Place cut-side down on the baking sheet. Bake at 400°F (200°C) for 40 minutes. Once cooled, use a fork to scrape out strands. Toss with garlic, butter, and Parmesan cheese. Garnish with fresh basil. Serve warm. It’s available year-round but peak season will take place from the early fall to late winter.

Spaghetti squash is best stored in cool locations as long as it’s kept away from sunlight. If you place the spaghetti squash at about 50 to 65 degrees Fahrenheit, and out of direct light, they can last months without spoiling. Don’t keep them in the fridge either, because they will also spoil pretty fast.

Is there any way to save some money?

According to some reviews, you can get a better deal in terms of both price and quality, by going to the farmers market instead of a store chain. A farmers’ market always has tons of fresh produce that is not only tastier than any grocery store but also cheaper.

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