Originally from the Mediterranean region, arugula belongs to the category of cruciferous vegetables, a family of vegetables that abound in nutrients beneficial to the body. This leafy veggie, with a peppery flavor, is also known as rocket or rucola. Studies show that people who regularly eat this type of vegetable, at least 3 servings a week, can keep away a number of diseases that endanger their health.
How Much Does Arugula Cost?
The cost of arugula packed in a plastic container is anywhere between $5 and $8 for every seven to ten ounces. The Arugula price is influenced by many factors including the time of the year, the quantity, and the place where you buy it from.
For example, a seven-ounce bag of organic arugula can be bought from Trader Joe’s for almost $5. However, the price depends on the geographical region. For instance, a seven-ounce package of arugula can be bought in the Southeast and Midwest for $5.75, while on the West Coast, the same product is sold for $5.15. A little bit pricier, at around $5.85, can be found on the East Coast.
Also, one pound of arugula costs $9 to $14, while if it is sold by cup the price will be anywhere between $4 and $6.
The price of one bunch of arugula at a farmers market starts at $2 and goes up to $3.25.
One bunch of arugula is sold for $4, while the price per pound is anywhere between $13 and $16, according to a Maine Organic Farmers and Gardeners Association report.
Arugula is an annual plant of the Brassicaceae (Cruciferae) family, grown as lettuce, with white or yellowish flowers with brown or purple vines, elongated dark green leaves, notched, broad, tongue-shaped, with a strong aroma. It is an edible plant, slightly bitter and spicy, used for thousands of years.
The arugula plant can reach a height of 12 inches.
Important things to consider
Arugula found more and more often on supermarket shelves, is consumed by many people and is often confused with dandelion, seen as a subspecies. The leaves of the two plants are similar in appearance and taste, but it should be noted that the arugula has a slightly spicier taste than dandelion (which is more bitter).
It is consumed raw, in salads, but also as a medicinal plant. In Italy, arugula is often added to pasta as pesto or pizza immediately after baking. In Brazil and Argentina, where the use is widespread, arugula is eaten raw in salads. In Cyprus, the plant is used in salads and omelets.
Although low in calories, arugula has a nutritionally complex composition. It is an important source of vitamins (A, C, K), minerals, beta-carotene (very beneficial to the eyes), and certain chemical compounds with an anti-inflammatory role. It is rich in fiber and antioxidants, as well as glycosylates, which studies show reduce the risk of lung, prostate, breast, and pancreatic cancer.
Arugula is a good source of B-complex vitamins, containing large amounts of folic acid (vitamin B9). In the case of the elderly, a low level of folic acid favors the appearance of cognitive decline, according to scientists from the Department of Medicine at the University of California, Los Angeles, USA.
Arugula is a good aphrodisiac. The Romans discovered its qualities and used it in combination with lavender to create drinks called “love potions.”
If you have a windowsill or a patch of yard, plant some seeds and you will enjoy its fresh leaves around autumn. It is not a pretentious plant, as it only needs shade sun, and water. In addition, you do not need to plant seeds every year because arugula is a perennial plant.
The arugula salad can be kept in the fridge for up to 2 days, while the iceberg lettuce can be kept fresh for up to a week.
When purchasing arugula pay attention to the spotted colors and any wilting as these are not signs of freshness.
Despite all its useful qualities, arugula has direct contraindications. Due to the high amount of volatile oils, this product can be seen as a strong allergen. For this reason, the consumption of this product in the diet of young children should be limited. This can often aggravate some diseases of the liver, intestines, and kidneys.
Arugula is a vibrant nutrient-rich leafy green that has become a favorite in many culinary dishes. Its distinct peppery taste adds a zesty punch to salads and sandwiches.
Baby arugula, harvested at a younger stage, presents a more delicate and milder flavor compared to its mature counterpart. This tender version is especially popular in gourmet dishes.
Both varieties are not just flavorful but also nutritionally dense. They are rich in vitamins A, C, and K, as well as essential minerals. Moreover, they both contain antioxidants, calcium, and potassium that promote good health, making them a nutritious choice for meals.
How can I save money?
One of the best ways to save money on arugula is by planting and growing it yourself either outside in a garden or inside. For example, Amazon is selling one pack of seeds for around $3. Early summer in the shade is the best time and place for this plant to be cultivated.
In case you have a farmer’s market in your area try to purchase arugula from there as the prices are lower than what you would find at a local grocery store.