Garlic is a medicinal plant used for over 4,000 years to treat many ailments, as well as the basic food and spice of many dishes. This is a plant rich in minerals, vitamins, and medicinal compounds that give it a strong antibiotic, fungicidal, and anticancerous effect. , The bulb and the young leaves of garlic will be used for medicinal purposes and in food recipes. Garlic is part of the Allium family, being related to onions, shallots, and leeks.
Originally, garlic comes from Central Asia and is grown mainly in Japan, China, and other parts of the Far East. At the same time, garlic was consumed in large quantities by the ancient Greeks, but also by the Egyptians. Currently, it is grown in large areas of Europe, especially in the central and south-eastern areas, but also in Asia and North America.
How Much Does Garlic Cost?
At grocery stores, you can find single garlic cloves that cost anywhere between $0.75 and $1.50 per clove. At local farmer’s markets, you can purchase garlic for anywhere between $4 and $10 per ¼ pound depending on its variety.
Also, at local farmers’ markets, fresh garlic bulbs are sold for around $15 per pound.
According to the Gardenweb.com website, the cost of one pound of garlic is around $10 and one small piece can be bought for $1.
Expect to pay anywhere between $7 and $11 per 16-ounce container of minced garlic. For instance, Walmart’s Great Value brand is sold for around $9.
You can also find garlic in powder form on market, which is ideal for seasoning the food. Plan on spending anywhere between $3 and $5 for a three-ounce container of garlic powder.
According to the Profitableplantsdigest website, the cost of gourmet garlic is around $19 per pound. Also, they say that the Purple Stripe and Rocambole varieties are pretty hard to find on the market.
Important things to consider
Recent studies have found that the use of garlic in the diet is associated with a possible decrease in the incidence of stomach cancer. Garlic is an excellent source of minerals and vitamins that are essential for optimal health.
Garlic is one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. With only 100 g of garlic, we can get 95% of the daily requirement of vitamin B-6 (pyridoxine), 39% of vitamin C, 33% of copper, 21% of iron, 18% of calcium, 26% of selenium, and 73 % manganese while it contains no cholesterol at all. Contains approx. 150 calories per 100 grams.
In the store, we can find several types of garlic, such as whole bulbs, and dried cloves, in the form of powder or paste.
Dried bulbs can be stored at room temperature, and placed in a cool dark environment away from moisture if they are to remain in good condition for several weeks.
Garlic pastes and other garlic preparations should be stored in the refrigerator.
Garlic is used in a variety of recipes, cloves themselves but also in combination with other plants for preparing spices.
In general, the leaves are less spicy than cloves. Cloves are finely chopped or crushed and then added to the preparations.
It is used to enhance the flavor of vegetables, meat, and seafood.
Garlic cloves are also used to give a slightly spicy taste to some foods. For example toast on the grill rubbed with garlic and toppings, such as olive oil, pepper, tomatoes, cheese, meat, etc.
It is also used to season soups, broths, and vegetable sauces.
How to consume garlic
It is best to eat it raw, because allicin, its main enzyme, is destroyed by heat. One or two cloves of garlic during a meal have a beneficial medical effect. In order to have maximum benefits, it must be chewed raw, because by chewing its nutritional content is released and better absorbed by the body.
How to peel and mince garlic
Garlic: precautions and contraindications
Overeating or consumption of yellow or sprouted garlic causes vomiting, heartburn, dyspeptic syndrome, bleeding, or nausea.
Garlic consumption is contraindicated to nursing mothers because it changes the taste of milk and can cause colic pains in the baby.
It is also contraindicated in people with digestive intolerance to garlic and those taking anticoagulant drugs.
The unpleasant smell of garlic can be removed by chewing a little parsley, dill, mint, anise, fennel, basil, coriander, or juniper.
How can I save money?
You can find fresh homegrown garlic at a good price at local farmer’s markets when this plant is in season.
Also, the more garlic you buy from these local farmer’s markets in one go the more you can save. Most of the farmers are offering bulk discounts for garlic.
Take into consideration growing your own garlic at home. This is not that hard and you can find many tutorials and guides online about how to do it.