When we are born, our parents, the community, our culture establish the themes, the subject, and the story’s characters which we will take as ours.
When we become adults, we have the opportunity to become the author of our own script and direct our lives.
For many of us, it happens often to not being able to do it or do not know how to do this. We don’t give ourselves time to find ourselves and so we do not have access to our inner guide. Sometimes we have to give up something or pass through sadness, doubt, or worries. We have emotional difficulties or existential problems. Past events that have marked us and whose emotional charge continues to mark us.
In such situations we need directives to find our own way; we need a guide to come along with us to help us discover our inner resources.
A therapist’s accompany can help not only to overcome a difficult situation but can also help the transformation of emotional suffering into a source of self-knowledge and personal development.
Is counseling or therapy right for you?
Many of us are very ashamed of our’s problems and do not want professional therapy or counseling. Many others believe that these therapy and counseling sessions are strictly for those who have serious mental problems, but it isn’t true. You shouldn’t let anything stop you to get special help, not even shame or fear. Your well-being and overall health depend on good mental health.
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Here are some reasons for what people seek professional help:
- Intimate problems
- Domestic violence or abuse
- Stress and anxiety
- Marriage problems, infidelity, divorce, or other relationship issues
- Grief, loss, or bereavement
- Parenting or family problems
- Fertility issues
- Addictions and compulsions
- Chronic pain or illness
- Eating disorders
Types of meetings:
- Individual sessions- counseling, therapy, personal development
- Family counseling
- Couples therapy
- Group therapy and adults support
- Workshops for adults’ personal development
- Workshops for children’ personal development
- Online counseling
How much does it cost?
Counseling and therapy sessions cost may widely vary on the geographical location, if the provider has a degree level, but also if the services are being provided in a private system or another type.
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It is quite impossible to say exactly how much does it cost because it depends on the above-mentioned conditions, so a one sessions fee may cost anywhere from $5 – $15 to $200 – $250 per hour.
For example, in the San Francisco bay area, the average fees go between $25 and $100 per hour.
The average costs of a psychologist begin at $90 and can reach $150 per hour. If the MFCC license holder has a Master’s level degree or a Ph. D, the fees for Child, Family, and Marriage Counselor may be more than $100 per hour.
You may find some therapists who are willing to negotiate the prices.
In case you are skeptical regarding the therapy and counseling benefits and if it is right for you, you should ask your family doctor for advice.
Are therapy and counseling fit for the average working person?
You should never neglect your health. Mental health is very important and if you feel like you have psychological issues that affect your day-to-day life, then a psychologist might be exactly what you need.