Almond milk is a terrific alternative to dairy milk as it consists of no cholesterol or lactose and is frequently consumed by those who wish to avoid dairy products.
But how much is it?
The cost of almond milk considerably depends upon the brand name, quantity, and where you buy it from. For a 32-fluid-ounce container, the most common box found at any local supermarket, it will cost about $2 to $4. For a gallon, the costs are closer to $6.
At Walmart, for instance, the cost for the leading brand names, such as Blue Almond and Silk, retails for $2 to $4 per 32-fluid-ounce container.
Entire Foods, a supermarket we also took a look at, had 32 fluid ounce containers for $1.99. For a container of natural almond milk, the cost was $3.99 for a 48-ounce container. This container, unlike the $1.99 type, just had water, almonds, salt and included minerals noted as the active ingredients.
Price per brand
- Blue Diamond – $3 per 0.5-gallon container
– $4 per 96 fluid ounce container
- Califia Farms – $5 per 32 fluid ounces
- Elmhurst Harvest – $3 per 32 fluid ounces
- New Farms – $4 per 32 fluid ounces
- Orgain Organic Protein – $4 per 32 fluid ounces
- Pacific – $3.50 per 32 fluid ounces
- Silk – $2 per quart
- Delicious – $3 per 32 fluid ounces
Almond milk summary
Almond milk is produced by mixing almonds with water and then stirring the mix to get rid of the solids. In turn, it will produce a rather nutty taste with a velvety texture that is rather comparable to that of dairy milk.
Tips to know
Is almond milk good for you? Nearly as healthy as dairy milk, almond milk is abundant in a number of vitamins and minerals, specifically vitamin E.
How long does almond milk last? When unopened, and as long as it is stored effectively, almond milk should remain fresh for up to 3 weeks, however, to be safe, pay close attention to the expiration date. If it looks musty, curled, and/or has an odor of ruined milk, then it’s best to toss it out to prevent food poisoning.
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Popular almond milk brand names, as seen in the table above, consists of Silk, Blue Diamond, So Delicious, Elmhurst Harvest, Pacific Organic, Natura, Trader Joe’s, Whole Foods Market 365, New Farms, and Califia Farms.
If you are lactose intolerant, almond milk can be an option, however, remember it will have much less protein than milk.
Almond milk nutrition
Almond milk, as pointed out, will be stemmed from almonds, however, it will not maintain all of the dietary advantages, according to Dr. Axe. Depending upon the brand name, the typical eight-ounce glass of unsweetened almond milk will consist of:
2 grams carbs
1 gram protein
3 grams fat
1 gram fiber
10 milligrams vitamin E.
100 IU vitamin D.
200 milligrams calcium.
500 IU vitamin A.
16 milligrams magnesium.
40 milligrams phosphorus.
How can I save money?
To save money, think about making your own almond milk as it is much less expensive than buying a container at the local grocery store. Recipes only require almonds, water, and sweeteners if you choose to include them.
Purchasing wholesale can frequently drop the cost per container. Purchasing 6 quarts of Blue Almond almond milk can cost $0.06 per ounce rather of $0.09 per ounce on its own.
Almond milk frequently goes on sale at a lot of supermarkets, and sometimes, the popular brand names also offer vouchers by on social networks and in local papers.