An excellent beef steak is in itself a special occasion. A piece of noble meat, appetizing pink, beautifully marbled, incredibly tender, and cooked exactly as it should be – it’s certainly not an everyday food, especially since it doesn’t come at a very affordable price either.
Though one of the cheapest cuts and one with a lot of flavor is beef flank steak, the London Broil is one of the most popular dishes to use as flank steak. It’s referred to as “over the belly” because it lies right above that part of a cow and comes from its abdominal muscles. You can stir-fry or prepare carne asada with this cut for an intense flavor at low costs.
This tough cut is a great choice for fajitas, but it needs to be prepared properly. It comes with an attached membrane and has lots of fat, so consumers need to remove this before cooking.
How much does flank steak cost?
Flank steaks are a cut of beef that typically has a price per pound around $9 to $14. Flank steak is great for grilling and can be purchased from most grocery stores or butchers at local places.
The meat costs at Sam’s Club and Costco are usually in the low $9 to $11 per pound range.
Wiencek’s Meat is a popular butcher that offers some of the best meats in town. You can contact them to place an order on their official website, where they state charge around $13 per pound, but you can also stop by their store to purchase the products in person.
Flank steak details
USDA Choice Angus beef flank steak is a high-quality beef cut known for its rich flavor and tenderness. It is graded as “Choice” by the United States Department of Agriculture (USDA), indicating good marbling and quality.
The flank steak is a cut of meat that can be used for grilling or in a marinade, according to TheKitchn.com, and it has tough fibers running throughout with little fat content. It’s thicker than most steaks but only slightly wider compared to the skirt steak, which is similar in shape and size as well as texture, according to SeriousEats.com. Despite its beefy texture, the steak can be a little tough. According to chefs, the best way to make sure your beef is tender and juicy is by slicing it thinly against the grain.
There are butchers and grocery stores that sell flank steaks, 5 to 6 inches wide on average. They can be up to a foot long, though. Whether you require a wee serving or a bulk pack to meet high demand, flank steak is an excellent choice.
Flank beef steak offers a delicious alternative to ground beef, and it’s readily available for order online. When you order a whole flank steak, it can be delivered directly to your location. For added convenience, some suppliers even offer free delivery within certain regions.
Important things to consider
The flank steak is red because it is cut from a strong, well-exercised part of the cow. It is also a healthier choice compared to other portions of meat because it has a lower fat content. Often, the meat is left to cook until a dark brown exterior, while the interiors are left from rare to medium-rare.
Flank steaks are often not very thick, but when shopping for them, you should pay close attention to the width of your cut. A thicker end and thinner end of a cut may make it hard to cook evenly.
This versatile cut can be used in a variety of dishes, from marinating and grilling to creating stuffed flank steak. Plus, it’s a favorite among customers due to its robust taste.
Grilling up a delicious flank steak is easy, but you can also opt to bake it in the oven if desired. All in all, it is best to marinate and then quickly grill the flank steak on fire until there’s a nice char on the outside. This will allow you to enjoy juicy meat that hasn’t been cooked dry with your preferred seasoning or sauce. If you choose to bake it, cover it in foil after seasoning and oiling the meat to create a steamy oven. The heat from the hot pan will help tenderize your cut of beef.
Skirt steaks are flavorful and work well with many rubs. Even the most basic seasoning, like salt and pepper, can turn it into something tasteful.
Related fresh popular products for BBQ
Flank steak has become very popular for barbecuing, but there are some good substitute options if flank steak is unavailable or too expensive. Here are some common flank steak substitutes for barbecue meals and their typical cost comparisons:
- Skirt steak – Similar grain and texture to flank steak. Costs slightly more at $13-15 per pound vs. $12-14 per pound for flank steak.
- Hanger steak – Also called butcher’s steak. Deep beefy flavor. Typically costs more than flank at $15-18 per pound.
- Sirloin steak – Lean-like flank but will be $3-5 less per pound.
- Tri-tip roast – Small triangular cut good for grilling. Runs around $8-10 per pound for tri-tip.
- Bavette steak – Also called flap meat. Very similar to flank for half the price at $7-9 per pound.
How can I save money?
Suppose you find a store on sale with flank steak, stock up. When meat goes on sale, make sure to compare stores for availability in your area because it will save even more money. If you have available freezer space, then buy bulk amounts of meats when they are cheap so that it’s there later if needed without having an unnecessary expense during other times throughout the year.
When you buy a larger steak, most meat departments will cut it into sections so that you can store it better.