Also known as Backfin meat, the lump crab meat is the extra-large portion of meat that is removed from the crab body. Compared to the meat in the crab legs, this meat comes from the heart of the body, which is pretty small in the majority of blue crabs. This meat is very appreciated for its delicate, sweet, and soft taste.
In general, lump crab meat is used to prepare salads, crab cakes, and other pre-made dishes.
How Much Does Lump Crab Meat Cost?
The cost of lump crab meat is determined by a few factors such as the place you purchase it from, the time of the year, the place where you are living, and how you buy it. Expect to pay anywhere between $20 and $50 per pound, on average.
Depending on the retailer and your location, a can of lump crab meat may cost anywhere between $5 and $8 per six-ounce can.
For example, you can purchase a six-ounce can of the Crown Prince lump meat from Walmart for around $6.
On the other hand, you can purchase lump crab meat in bulk from Amazon. For instance, the best-seller Miller’s Select Lump Crab Meat retails this product for around $3.5 per ounce.
According to the members of the ChowHound.com online forum, the cost of lump crab meat is around $20 per pound at a local Costco, while at a local seafood market in California the cost is around $30 per pound.
Lump crab meat details
You can find two types of “lump” crab meat on the market: lump and jumbo lump. The lump crab meat is a mix between special grade crab meat and broken pieces of jumbo lump, while the jumbo lump crab meat is practically the two large muscles that are attached to the swimming fins of the crab.
To choose the best-canned crab meat, determine what quality is needed and whether pasteurization matters to you, and make sure the meat has not expired. All crab meat has a grade depending on where it was taken from and its size. For example, broken meat is much less valuable than large pieces of crab meat, even if the taste is the same.
The best-canned crab meat depends on what you intend to do with it. A salad with a drop of crab meat for extra flavor can be made with almost any crab meat in a box. Crab cakes should be made with the highest quality crab meat available. High-quality crab meat is not usually pasteurized, and the label says it should be kept in the refrigerator at all times.
What are the extra costs?
In case you purchase the lump crab meat from an online retailer, you will have to pay for the shipping fees and your order must be at your doorstep within 24 to 48 hours.
Important things to consider
If the color is important in a recipe, the lump crab meat will be the best choice as it is white in color.
Thanks to its hearty texture and sweet taste, lump crab meat is considered to be one of the best crab meats.
Useful properties of crab meat
The composition of crab meat contains a huge amount of vitamin A and the whole group of B vitamins. It also has trace elements – calcium, iodine, copper, phosphorus, selenium, potassium, and iron. There are a lot of amino acids and fatty acids in meat as well, in the form of omega-3 and omega-6. Some people compare crab meat to a healthy but much less tasty product, such as fish oil.
A large number of omega-3 fatty acids and ascorbic acid in the product make crab meat indispensable in the fight for immunity, which is especially true during flu and cold season.
Crab meat is considered a dietary product, very soft and easily digestible. It is necessarily included in the diet of rehabilitation of patients after a serious illness. In addition, meat is useful for the digestive system, and relieves constipation, bloating, and flatulence.
If you eat crab meat regularly, it helps lower cholesterol and improves the functioning of the heart and the entire cardiovascular system.
The composition of crab meat contains antioxidants that stimulate cell renewal processes, which slow down the aging of tissues, skin, hair, etc.
Crab meat has a low-calorie content, which is why it is often used in the weight loss process.
How to cook lump crab meat
How can I save money?
In order to find the best possible deals on lump crab meat, you should check out your local retailers like Costco and Sam’s Club.