The gym is often a difficult place for people to go to because of their busy schedules. Going to the gym and working out can take up to an hour or even more, which makes going consistently tough if one has other obligations that require attention like work or kids.
The fast-growing 9 Round Gym has the fastest and most convenient workout, taking just 30 minutes. Their members can now get their sweat on without spending hours at a typical gym, which is great for those who are busy or have other obligations that don’t allow them much free time.
This gym is more appealing now because you don’t have to drop by during a certain time of the day. You can schedule your workout at any convenient hour and there’s also an expert trainer who will help you follow through with exercises each and every day.
9Round is a fitness club that has over 750 locations under its franchise in the United States, Canada and Mexico as well as Australia and Saudi Arabia. The company was listed in 2015 by Forbes as one of the most promising companies in the world. Their headquarters are based in Greenville, South Carolina.
How much does a 9 Round membership cost?
The cost of a 9 Round gym membership depends on its type as there are more options you can choose from. For example, depending on the period, there are twelve weeks memberships, three months memberships, six months membership, one-year membership or you can choose to work out from the comfort of your home with online membership. However, the monthly cost of a 9Round gym membership starts at $80 and the monthly cost of an online workout (ZOOM) would be around $50 per person.
In the table below are presented the average cost for each type of membership offered by the 9 Round gym.
Single: For One Adult
|Enrollment Fee (One Person) (3-Months Term)||$100|
|Cancellation Fee (One Person) (3-Months Term)||$0|
|Monthly Fee (One Person) (3-Months Term)||$110|
|Enrollment Fee (One Person) (6-Months Term)||$100|
|Cancellation Fee (One Person) (6-Months Term)||$0|
|Monthly Fee (One Person) (6-Months Term)||$90|
|Enrollment Fee (One Person) (12-Months Term)||$100|
|Cancellation Fee (One Person) (12-Months Term)||$0|
|Monthly Fee (One Person) (12-Months Term)||$80|
|12 Weeks Term|
|Enrollment Fee (One Person) (12 Weeks Term)||$0|
|Cancellation Fee (One Person) (12 Weeks Term)||$0|
|One Time Fee (One Person) (12 Weeks Term)||$350|
|Online Workouts (ZOOM)|
|Enrollment Fee (One Person) (Online)||$0|
|Cancellation Fee (One Person) (Online)||$0|
|Monthly Fee (One Person) (Online)||$50|
9 Round details
9Round was founded in 2007 by professional kickboxers Shannon and Heather Hudson. The company’s name comes from the number of rounds that one must go through before they can become a champion, meaning it takes nine fights for success. 9Rounds features both boxing workouts as well as training sessions focusing more on fitness training with a mix of different sessions like spinning class or inclined treadmill walking.
At the start, you’ll find a variety of equipment to build on muscular strength and stamina. Dumbbells are available in stations 1 and 2 along with kettlebells that can be used as weights or jump ropes so everybody has something they will enjoy using.
For the next few stations, from 3 to 8, members will have to pass through a variety of objects. These include clubs and balls that are thrown at them in rapid succession or placed near their feet for timed runs with increasing difficulty levels as well as heavy bags weighing up to 50 pounds each.
At the last station, members will strengthen their core muscles.
The members will usually spend around three minutes at each station, performing various exercises which are taught by their trainer. They’ll be given a 30-second active rest break after the exercises before moving on to the next area of focus for that particular workout session. So, they will finish the entire session in half an hour.
Important things to consider
When you join 9Round, the first thing that you will receive is high-quality gloves for your hands, designed for maximum impact absorption. You’ll also receive hand wraps so they can properly support your wrists while working out. You will be taught how to wear these hand wraps and gloves by the trainers who will guide you through the workout.
9Round gym locations offer heart rate monitoring services as well. As a member, you will have access to the Nutrition Guide written by Dr. Rick Kattouf, which will teach you how to burn off body fats and build lean muscles.
Compared to other gyms, a typical 9round location is much smaller. All you can find at most locations is a bathroom and a dressing room, but no shower.
The opening time for most locations is 6 a.m. and some close down after lunch for two hours. Also, the majority of the locations are open during the weekends.
The number of trainers will be one to two, depending on the size of the gym.
9Round may not be a full-service gym where you can shower or even change clothes, but many customers are happy to go there after work for 30 minutes of intense training. The target clientele is busy executives and professionals who don’t have much free time in their daily schedule. In order to better serve its target customers, 9Round is located in many business districts.
9Round has a growing number of locations and is quickly becoming the go-to gym for busy individuals who don’t have enough time to spend an hour or so to go through a normal workout routine.
How can I save money?
If you want to try the workouts offered by 9Round Gym you can sign up for a free trial. You will not be charged for the first workout and this way you will have the opportunity to see if these types of exercises are for you.