Founded in 1965, Gold’s Gym offers its clients a wide variety of facilities that range from classic fitness or aerobic classes to one-on-one sessions with a certified fitness trainer.
How Much Does a Gold’s Gym Personal Trainer Cost?
There are several factors that will affect the cost of a one-on-one Gold’s Gym personal trainer, including the time of the year because the deals would vary, and how many sessions you purchase. You should plan on spending anywhere between $40 and $60 for a session with a personal trainer. But you may be able to save per session if you buy more sessions in advance. Also, you should know that a session lasts half an hour.
Keep in mind that the rate of a session with a personal trainer won’t substitute the need for a gym membership, as the gym personal training program is on top of the membership fee.
A Quora member recommends in a post that you budget a minimum of $65 per half-hour session with a Gold’s Gym personal trainer.
Another member from another online forum called FreeAdvice.com says that you should expect to pay around $340 for eight sessions.
According to a member of the SparkPeople.com online forum, the average cost of a session is $45 per hour. However, he was able to pay only $25 per session because he paid in cash. This, of course, is a really affordable option for most people.
Gold’s Gym certified personal trainer – short presentation
Regardless of your fitness level, at Gold’s Gym centers, you will find a certified personal trainer with great expertise for all needs, from beginners to those who just want to lose weight or weightlift. A strength trainer will guide you through the workouts that work best for your body while motivating you.
On the other hand, a weight loss trainer will provide you with support, guidance, and nutrition advice in order to reach your goals.
All personal trainers are highly trained and certified according to Gold’s Gym standards. The main role of the trainer is to form a complex and personalized training plan; they help you work on your weak parts, which you want to improve, to strengthen your muscle mass, they check the technique and the correct execution, they adapt the working weights but also the exercises, to help you avoid injuries, being a real guide in the world of fitness.
How to prepare for your first meeting with your personal trainer?
The first meeting with a personal trainer can be an important moment in your journey to a better physical shape. While working with a personal trainer can be an excellent choice to achieve your fitness goals, proper preparation before your first meeting can be the key to success.
Before your first meeting, you should expect to discuss your fitness goals and meet the personal trainer. The personal trainer may ask you to fill out a medical form and discuss any restrictions or health problems you may have before you can get started.
To prepare physically for the first meeting, make sure you are well-rested and hydrated. Also, dress appropriately for physical activities and make sure you have the right sports shoes. Regarding mental preparation, it is important to keep in mind that the first training can be difficult but to try to be open and ready to learn.
During your first meeting, you should expect to discuss your fitness goals and set expectations for your training. The personal trainer should provide you with an initial assessment of your fitness level and create a personalized training plan that fits your goals.
It is important to ask relevant questions during the first meeting. Some important questions are “What type of training is best for me?”, “What are your nutritional recommendations?”, or “What types of exercise should you experience?”
In addition, it is important to set realistic goals for your fitness classes. A personal trainer can help you set realistic and achievable goals in the short and long term so that your progress can be monitored.
Is it worth getting gym personal training?
To answer this question, you will need to ask yourself these questions first: how many times can you go to the gym each week and what kind of training are you looking for?
A fitness instructor will not be cheap, considering that you will also pay for the subscription to the gym, and there will be extra expenses for nutrition. Of course, the costs are not your biggest concern, but the results you want to achieve.
Do not look for a trainer who will call you to ask you to come to the gym, because in this case, it would be better to give up. Motivate yourself and look for a coach with whom you can achieve the desired results, not someone who will push you from behind. You don’t pay him to stay with you, you pay him because you want to get results.
Tips for saving money
You may be able to save more than 30% if you purchase a bulk package of multiple sessions at a time.
In general, group personal training sessions are available at a lower price. Contact your local Gold’s Gym and see if they offer group training classes.
Most Gold’s Gym locations offer a free session for first-time members. Try to take advantage of it when you first join this gym.
Look for daily deals, discounts, and promotions on websites like Groupon.
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