Lamb is a type of red meat. Being rich in high-quality protein and various vitamins and minerals, lamb meat can be an excellent component of a healthy diet.
How Much Does Lamb Meat Cost?
There are several factors that affect the cost of lamb meat, such as the retailer/butcher you buy from, the quality, the market conditions, and the cut. In the table below you will find the average prices for different types of lamb meat cuts.
|Type of Lamb||Average Price|
|Whole Bone-in Shoulder Roast||$12 to $17 per pound|
|Whole Bone-in Leg Roast||$13to $16 per pound|
|Shoulder Steaks||$7 to $11 per pound|
|Shanks||$9 to $12 per pound|
|Sausage Links||$9 to $13 per pound|
|Rib Chops||$9 to $12 per pound|
|Rack of Lamb or Deboned Roast||$15 to $20 per pound|
|Loin Chops||$10 to $15 per pound|
|Liver, Heart or Kidney||$4 to $7 per pound|
|Leg Steaks||$13 to $17 per pound|
|Lamb Stew Meat||$9 to $14 per pound|
|Ground Lamb||$10 to $14 per pound|
|Broth Bones||$3 to $4 per pound|
When talking about the live lamb, the price will depend on the butcher you buy from, the place where you are living, and the weight of the lamb. The average cost of the dead weight of an entire lamb, when cut, vacuum packed, and wrapped, would be anywhere between $9 and $14 per pound. Surprisingly, the costs per pound will decrease as the weight of the live lamb will increase.
For instance, the Prolific Acres Sheep Farm sells a 60-pound carcass for almost $430, while for a 25-pound they will charge $260.
Depending on the factors mentioned above, the cost of lamb meat, according to the hanging weight, would be anywhere between $7 and $9 per pound. The hanging weight, known also as the carcass weight, is the weight that remains after removing the inedible parts like some bones, the head, and the feed. Most butchers will charge a processing fee for removing these parts, which would be around $1.75 per pound.
For example, Blue Rooster Farm in East Waterford, Pennsylvania, charges around $9.75 per pound for a whole lamb and another $80 to $100 per lamb as a processing fee. To get an idea, the farm says that you should expect to spend around $400 for a hanging lamb that has a weight of 50 pounds.
You can purchase lamb meat from the best seller on Amazon and pay around $12 per pound for ground lamb meat or almost $25 per pound for a USDA Prime lamb shoulder.
Also, you can buy a 4.5-pound boneless lamb leg pack from Costco for the price of $78.
Lamb meat – short presentation
Nutritionally, lamb meat is a rich source of minerals, including iron, zinc, calcium, selenium, potassium, copper, and magnesium, as well as various B vitamins.
A 100-gram serving of lamb contains 28 grams of protein, but it also provides nearly 2/3 of your saturated fat intake, so it should be eaten in moderation.
The same serving of lamb contains more than 330 calories. In addition to saturated fat, lamb also has some monounsaturated fat.
Types of lamb meat cuts
|Type of Cut||Description|
|Top Round||This is a tender meat cut that will come from the large part of the leg. It is usually used for roast, kebobs, or thin steak.|
|Shoulder||The shoulder part is a lump of good meat to use on slow roasts and stews. It is also called a square-cut road.|
|Shank||You can usually feed a person with the lamb shank. It’s a cut that has a velvety-like texture when prepared properly, being most often braised.|
|Rack||The rib rack is usually roasted to perfection, with a crust made of herbs. It has seven to eight ribs.|
|Leg of lamb||Legs are known to feed the most people, although they take the longest to get cooked properly. This is the part comprised of the full leg up to the shank, which is the lower end. You will be able to feed up to eight people with this cut that comes from a whole leg and weighs around five pounds.|
|Chops||This is a cut that offers a great meat-to-bone ratio. It comes from the long rib bones and the rack.|
Important things to consider
Lamb meat is rich in iron and potassium, being a healthy option for people without medical problems, but also for those who want to gain muscle mass, for athletes recovering from competitions, and for people who have undergone surgery, because it helps tissue regeneration.
This type of red meat is high in saturated fat, so over time, excessive consumption will cause your overall serum cholesterol to rise. This puts you at risk for heart disease, high blood pressure, and diabetes. Excessive amounts also increase purine levels in the body, which can lead to kidney stone formation.
How do you choose lamb meat?
When it comes to size, the lamb should be around 30 pounds. If it is too small, it has too much collagen-type protein, which is much more difficult to digest. Plus, it’s not too abundant either.
How do you remove the pungent smell of lamb?
In order to be able to fully enjoy the benefits and the taste of lamb meat, it is recommended to eliminate the cause of the strong smell that makes you avoid it. The process involves a few simple steps.
- Portion the meat into thin pieces, and then wash them one after the other, under a strong jet of water;
- With the help of the knife, remove the skins, the remains of fat, and the scraps of the meat;
- Cut some lemons in half and rub them well on each of the parts of the pieces of meat;
- Let the meat rest in a container with water for 3-4 hours, so that the remaining fat rises to the surface;
- Rinse the meat carefully, for the last time.
How to cook lamb meat?
The lamb meat is recommended to be left to marinate for a few hours and to be cooked in the oven or on the grill and not fried in fat.
What can lamb meat be combined with?
The association with vegetables is the most indicated, nutritionists say, while the one with bread or polenta will make the digestive process even more difficult. In addition, after a meal rich in heavy dishes, it is good to eat pineapple and kiwi, because they have certain enzymes that will make digestion easy.