How Much Does SOTA Weight Loss Cost?

Last Updated on March 11, 2024
Written by CPA Alec Pow | Content Reviewed by Certified CFA CFA Alexander Popinker

If you’re looking to lose weight and improve your overall health, you may be considering the SOTA Weight Loss program. SOTA takes a customized, science-based approach to help people achieve sustainable weight loss through nutrition, coaching, and lifestyle changes.

But before signing up, you probably want to know – how much does SOTA Weight Loss cost? In this article, we’ll break down the pricing, compare the value to other programs, and provide tips to make an informed decision about this investment in your health and wellness.

How Much Does SOTA Weight Loss Cost a Month?

SOTA Weight Loss uses a subscription-based model with various components like personalized plans, one-on-one coaching, dietary supplements, and more.

The overall cost of SOTA Weight Loss can range from $150 to $600 per month, depending on your specific program and needs. Factors impacting the price include the number of consultations, level of coaching support, types of services utilized, and any discounts available.

As per information from Yelp, The program costs $230 per week per person.

The Cost Structure

The initial consultation with a SOTA coach ranges from $99 to $250 depending on the length and services included. This assessment establishes health goals, identifies problem areas, and determines the right program design.

Monthly fees then provide ongoing access to services like customized meal planning, grocery lists, 24/7 online support, one-on-one coaching, and training. Monthly costs are typically $150 to $350 depending on your subscription level.

Metabolic testing can cost around $300 to analyze how your body processes macronutrients. This helps optimize your nutrition strategy.

Dietary supplements like protein powders, probiotics, and vitamins may cost $50 to $150 per month. These natural products support nutrition and weight loss efforts.

Additional services like body composition testing, food sensitivity screening, fitness planning, and behavioral counseling range from $50 to $250 per session, billed separately based on usage.

With periodic promotions and rewards for long-term members, actual costs may be on the lower end of the range. Overall though, $200 to $500 per month covers most SOTA Weight Loss programs.

The SOTA Weight Loss Program

An important factor in SOTA’s pricing is the highly personalized approach. After the initial consultation, your SOTA coach designs a custom nutrition, supplement, and lifestyle program tailored to your needs.

You’ll receive one-on-one coaching for motivation, accountability, and troubleshooting along the way. Your coach may recommend metabolic testing or other services to enhance your plan as needed.

SOTA focuses on nutritious whole foods to reshape your eating habits for the long term. The program provides meal plans, grocery lists, food sensitivity guidance, and tools to help clients succeed in real-world conditions.

Throughout the process, SOTA leverages the latest science on nutrition, metabolism, behavior change and holistic wellness to optimize sustainable weight management.

Comparing the Value

SOTA iPAD UsageHow does SOTA’s pricing compare to other options? Many fad diets or commercial weight loss chains cost $300 to $500 per month yet rely heavily on pre-packaged meals, restrictive dieting, or unproven gimmicks. These rarely lead to lasting change.

SOTA’s comprehensive, personalized programming aims to deliver better long-term health impact at a competitive price. Their customized plans, coaching access, and science-backed methodology help drive above-average success rates for weight loss and maintenance.

Many members achieve transformative results that persist well beyond the program.

For clients with budget constraints, SOTA coaches make cost-saving recommendations like scaled-back services, home-based workouts, generic supplement alternatives, and preparing meals from economical ingredients. This increases affordability without sacrificing personalization or efficacy.

Financial Considerations

SOTA offers flexible payment options including monthly installments by credit card. Certain costs like metabolic testing or special assessments can sometimes be paid per session rather than monthly.

You might also like our articles about the cost of iFIT, Balance of Nature, or Aaptiv.

Currently, SOTA is not covered by health insurance, though you can submit receipts for reimbursement through out-of-network provisions in some plans.

SOTA offers periodic discounts and promotions that reduce costs, particularly for new members. Bundling multiple services also lowers the per-item price. And long-term subscribers and weight loss maintainers receive loyalty rewards after milestones to offset expenses.

For many clients, the price tag is well worth the substantial health gains from achieving nutrition, fitness and weight goals under SOTA’s expert guidance. But budget is still an important factor in embarking on this investment.

Making an Informed Decision

Here are some tips for evaluating if SOTA Weight Loss fits your needs and budget:

  • Compare costs to other customized programs to assess the value
  • Discuss budget and cost-saving options with your SOTA coach
  • Factor in long-term health and financial impact, not just initial fees
  • Set clear goals and priorities to determine the right service levels
  • Take advantage of any promotions, discounts, or special offers
  • Consider financing options through payment plans or savings
  • Get client references on the results and support SOTA provides
  • Negotiate adjustment of services over time as needs change

While losing weight requires commitment and hard work, a professionally designed program maximizes your chances of success. With personalized support and scientifically-proven methodology, SOTA empowers clients to achieve life-changing weight loss and wellness transformations.


For clients ready to get serious about losing weight, the SOTA Weight Loss program merits consideration. Pricing ranges from $150 to $600 monthly based on services utilized.

But SOTA’s customized, results-driven approach delivers lasting health impact and typically exceeds the value of many alternatives.

With flexible payment options and cost-saving recommendations, weight loss doesn’t have to break the bank. If better health is your goal, investing in expert support and proven methodology could be money wisely spent.

Frequently Asked Questions

What foods do you eat on SOTA weight loss?

SOTA Weight Loss programs emphasize balanced, nutrient-rich whole foods to build healthy lifelong eating habits. Recommended foods include lean proteins like chicken, fish, eggs, and plant-based options; complex carbs from vegetables, fruits, whole grains and legumes; healthy fats like olive oil and avocado; and dairy foods like Greek yogurt and cheese.

The meal plans limit processed foods, sugar, and unhealthy fats. Portions, calories, and macronutrients are personalized based on your weight loss goals, body composition, activity levels, and metabolism.

With guidance from your SOTA coach, you’ll learn to make smart food choices that accelerate weight loss in a sustainable, enjoyable way.

Is the SOTA diet expensive?

The SOTA Weight Loss program does involve a financial investment, with costs typically ranging from $150-$600 per month. However, this provides access to personalized meal planning, nutrition coaching and ongoing support which most clients feel is well worth the price.

SOTA coaches also offer money-saving tips like buying healthy staples in bulk, prepping food at home to reduce dining out, and substituting a few pricier items like supplements or organic produce as needed.

Many clients consider SOTA very cost-effective compared to other customized weight loss programs. Most importantly, the healthy eating habits you gain can provide lifelong savings from medical expenses related to obesity, heart disease and other weight-related conditions.

In the long run, the investment often pays dividends in terms of health, wellbeing and longevity.

Is SOTA Weightloss legit?

SOTA Weight Loss has a strong reputation for providing legitimate, science-based programs that deliver real results. Their weight loss strategies are developed by credentialed experts in nutrition, medicine, health psychology and fitness. SOTA customizes plans based on each client’s unique needs rather than a one-size-fits-all approach.

Their coaches offer personalized support to help members implement practical nutrition and lifestyle changes. SOTA has helped thousands of people lose weight safely and sustainably.

They address underlying issues like metabolic health rather than unsustainable quick fixes. Independent reviews indicate most clients are highly satisfied with SOTA’s professionalism, expertise and long-lasting weight loss outcomes.

So for those seeking an effective, personalized solution, SOTA Weight Loss is considered a legitimate provider of weight management services.

2 replies
  1. Marie Bagley
    Marie Bagley says:

    Thank you for your article regarding the gist of SOTA. I wanted to shared the cost I was given this past Friday 10/13/23. The lowest cost offered was $3210 for 10 weeks, which (obviously) comes to $321 per week, not per month. Hope this is welcome information.

    • Laura
      Laura says:

      Hi Marie
      How did they come up with that price for you? Is it by the weight you wanted to lose? I need to lose 20 lbs. But that price is just a bit too steep for me. Maybe I’ll just do WW?



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